Hello and welcome to PL Pilates, located in Sale and Bowdon offering a range of Pilates classes in your area.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Classes are usually performed in a small group environment, 12 people max, and are primarily mat-... based designed to help your breathing technique, strengthen core muscles and improve posture.
Contact us today to find out more. We look forward to you joining one of our Pilates classes. Insured By: Body Control